Brand: Habit Nest
Color: Gray
Features: 13-week fitness planner requiring NO EQUIPMENT! It`s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book! The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
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Binding: Journal
Format: Notebook
Part Number: BWHWJ-01
Details: Habit Nest`s Bodyweight Home Workout Journal, the ultimate fitness planner, is literally a personal trainer in a book. It`s a home workout journal that requires ZERO EQUIPMENT. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. It teaches you everything you need to know about the fitness transformation you’re about to embark on. The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress. This is NOT only for men, it`s also a workout journal for women!
To get real results from strength training you need:
- To understand the different parts of the body that need to be developed for an overall great physique.
-To push your limit constantly - keep the intensity level high, and always increasing.
-To have a plan/program that is well-rounded and tailored to your goals.
-To eat in a way